I’m a firm believer in curating your life to be what you want it to be. A huge part of this is being intentional about the media you consume every single day. When we fill our minds with information that inspires, challenges and motivates us, we naturally grow into a better version of ourselves. Here’s a glimpse into the intentional living resources I consume on a daily basis in order to feed my mindset, and pursue health and intentionality in my own life!
PODCASTS
Podcasts are one of my favourite methods of learning! There is an abundance of podcasts available for every topic. I LOVE being able to listen to them on the go. These are some of my all-time favourites!
This has been my favourite podcast for years. Ange is a wealth of knowledge in how to pursue health in every area of life!
Dr Mark Hyman’s Podcast is a place for deep conversation about the critical issues of our time in the space of health, wellness, food an politics.
A podcast about all things non-toxic for anyone in any stage of their health journey
Not just for mama’s! A weekly podcast series covering the health topics of real food, stress, sleep, fitness, toxins, natural living, and much more to give you actionable steps to improve your family’s health.
WEBSITES
Some of the websites I frequently reference!
The EWG website is FULL of information, research, and resources about a healthy, non-toxic lifestyle. From clean product databases, to consumer guides, to health news & research.
Branch Basics is a non-toxic cleaning company, but they also have a blog with articles about all aspects of healthy living from creating a non-toxic baby registry to healthy holiday recipes.
BLOGS/INSTAGRAM ACCOUNTS
The accounts I chose to follow on Social Media are a huge part of the information I consume daily! I guard my social media, just like I guard every other area of my life. The accounts I follow all align with my beliefs in one way or another!
These are some of my favourite accounts that regularly share helpful information about living a holistic & intentional lifestyle.
Dr Courtney shares research based holistic information on both her Insta & her blog!
Karalynne shares easy to understand information about swapping to healthy food and personal care products!
Elizabeth is a RN who shares simple ways to pursue holistic health with your family!
Rose is a wild woman who isn’t afraid to talk about controversial topics!
BOOKS – HEALTH
Books are such an important way to learn! I love reading books on holistic health, nutrition, marriage, finances, and mindset!
Personally I prefer audiobook as I can listen to them while walking my dog, or while doing work tasks on my computer!
BOOKS – MINDSET
BOOKS – LIFESTYLE
I hope these intentional living resources were helpful for those of you who are at the beginning stages of pursuing your own health! I will update this often as I come across new resources to share with you!
